Psalm 46:10

10 Be still, and know that I am God;

There’s a little exercise I do that a college professor recommended when feeling overwhelmed.  He said to speak aloud the beginning of Psalm 46:10. Then repeat it over and over taking away the last word until you are left with only one.  Try it.  It is very contemplative and surprisingly calming.  It can quickly put things into perspective.

Be still, and know that I am God

Be still, and know that I am

Be still, and know that I

Be still, and know that

Be still, and know

Be still, and

Be still

Be